MONTREAL - s4story -- The Sustainabilitist, an online think tank for entities seeking to sustainabilize all facets of human endeavors, announces the release of its first full-length handbook: The Personal Sustainability Handbook.

This handbook establishes personal sustainability as a field of sustainability, and invites the readers to reexamine and restructure the five main pillars of their existence: physical health, diet, mental well-being, personal finance and relationships.

For each of these pillars, it also offers a framework of actionable practices to help readers cultivate sustainable lives—adding to a total of 61 practices where each practice is a framework of its own.

A Holistic Vision of Sustainability

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Since its inception, The Sustainabilitist has spearheaded the philosophy of sustainabilitism, the philosophy that regards sustainability as a way of life beyond economy, society and the environment.

For the sustainabilitists, sustainability is about well-being through a long-term, omnidirectional perspective, which in particular calls for one's lifestyle and choices to remain viable for both themselves and their surroundings.

The Personal Sustainability Handbook thus translates this philosophy into practices that support resilience, longevity and personal flourishing. Among the topics addressed include improving sleep, reconnecting with nature, mindful eating, nutrition, mental health, self-awareness, financial planning and building good relationships through character development.

As such, this handbook may be a valuable resource for those dissatisfied with out-of-touch advice or an unsustainable lifestyle. It also helps transform broad ideals into concrete habits, allowing readers to build a stable foundation first for themselves—before spreading their effort of sustainability to their surroundings.

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Availability

The Personal Sustainability Handbook is available in multiple formats: hardcover, paperback, PDF, audiobook and eBook. It can be procured via The Sustainabilitist's online store at https://sustainabilitist.com/shop and at many retailers around the world.

About The Sustainabilitist

The Sustainabilitist (https://sustainabilitist.com) is an online platform exploring sustainability in all dimensions of human endeavor—from health and personal development to culture, economy and large-scale systems. It aims to help entities avoid impending collapses at different levels—so that they can reclaim balance, resilience and long-term harmony at a massive scale.