HALMSTAD, Sweden - s4story -- Rooted for Care™ is excited to introduce the 5-Day Calm Reset, a free online course designed to help accomplished, socially engaged women create space to breathe—without adding more to their to-do lists. Developed by author and mindfulness coach Adrianne Lind, this short, powerful program is the entry point to the signature CALM Method™, beginning with the first step: Center Your Breath.

The Reset is designed for women who:

• Balance demanding careers, family responsibilities, and community commitments
• Give tirelessly to others but often run on empty themselves
• Crave calm, consistency, and a moment to catch their breath
• Want a practical, science-based way to reset in just 5 minutes a day

If this feels familiar, the 5-Day Calm Reset is your starting point.

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In five days, participants learn how to slow racing thoughts, regulate the nervous system, and restore focus—one intentional breath at a time. Practices are short, inclusive, and grounded in science, making calm accessible anytime, anywhere.

Registration is free. Join the Calm Crew today and be ready for the next start date: https://bit.ly/5DayCalm.

The Rooted for Care™ Signature Programs:

• 5-Day Calm Reset – Free Online Course
  Step 1 of the CALM Method™: Center Your Breath. Learn a simple, repeatable way to go from scattered to steady in minutes.
  
  
• Rooted Calm: Foundations of Everyday Resilience – 4-Week Online Course
  Builds on the CALM Method™ to help you identify triggers and respond with clarity.
  
  
• Rooted Calm: Deepening Your Inner Strength – 8-Week Online Course
  Uses our signature ROOT Method™ to strengthen resilience, self-trust, and confidence over time.
  
  
• Rooted for Care: Private Resilience Coaching – 12-Week 1-on-1 Online Program
  Uses our signature CARE Method™ for personalized, transformational support tailored to your life.

The 5-Day Calm Reset focuses on "Center Your Breath," giving participants a reliable, repeatable tool to move from scattered to steady in minutes—while introducing the larger Rooted for Care™ pathway.

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Participants who complete the Reset are invited to continue into the 4-week, 8-week, and 12-week programs for more profound transformation.

Follow @RootedforCare on Instagram and visit https://rootedfor.care.

About Rooted for Care™
Rooted for Care™ is a premium mindfulness brand created by Adrianne Lind, offering trauma-informed courses, meditations, and coaching for women who excel in their careers, care for their families, and contribute to their communities, yet recognize the need to also care for themselves. With frameworks backed by neuroscience and accessible to all levels, Rooted for Care helps women reclaim calm, anytime, anywhere.

Website https://rootedfor.care
Author's website https://www.wellnessontheweekly.com

Media Inquiries:
adrianne@agcommunicationsgroup.com