TORONTO - s4story -- Jan-Carol Publishing, Inc., of Johnson City, Tennessee, is proud to announce the nationwide release of Journey to Your Self-How to Heal from Trauma: Written by Someone Who Did, by Sandra Cooze.

Sandra Cooze is a German/Canadian author and Intuitive Trauma Release & Self- Empowerment Coach. Her passion and dedication for trauma release was born after healing from her own traumatic past. Sandra is a two-time European Champion of expressive dance, loves country music, sharing a glass of wine with friends, and exploring recipes from all over the world. Learn more about Sandra at www.riseaboveyourstory.com or on Facebook @SandraCoozeAuthor.

Journey to Your Self aims to demystify trauma. Sandra Cooze picks apart trauma step by step to show that it is nothing to be feared or resented. Throughout this book, Cooze created exercises and space for notes to support readers on their healing journey. She uses various parts of her own story to explain how trauma works and what must happen to release it. Cooze used her clients' powerful transformation stories to show that we can release intense trauma with ease.

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In Journey to Your Self Cooze has created a manuscript that guides the reader through the many aspects of trauma in an easy to understand and compassionate way. Journey to Your Self is laid out in several sections, with each section being led by an inspirational quote.

Journey to Your Self-How to Heal from Trauma: Written by Someone Who Did is available through Amazon, Barnes&Noble.com, and through Jan-Carol Publishing, inc.

Jan-Carol Publishing, Inc. includes various imprints, each specializing in a particular genre—from Appalachian stories to children's books and more. At JCP, we believe 'every story needs a book.' For more information or to schedule a book signing, call Jan-Carol Publishing, Inc., at 423.926.9983, or visit jancarolpublishing.com. Follow JCP on Facebook.

Jan-Carol Publishing, Inc.
P.O. Box 701
Johnson City, TN 37605
423.926.9983
www.jancarolpublishing.com/
http://www.facebook.com/JanCarolPublishingInc