s4story -- 09/27/2024 — The Dear Black Woman Podcast continues its mission to amplify the voices and experiences of Black women across the globe with its compelling third episode, Mental Health Matters: Navigating Emotional Wellness in a World That Doesn't Always See Us. Co-hosted by Kami Redd, Nicole Davis, and Lauren Edwards, the episode explores the mental health struggles faced by Black women, challenges the stigma surrounding mental wellness in Black communities, and shares actionable strategies for emotional care.

"This episode is about breaking down barriers and creating a space where Black women can feel seen, heard, and supported," says Kami Redd. "Mental health is as important as physical health, and we want to empower listeners to take control of their emotional wellness."

The discussion dives into deeply personal reflections and universal struggles, covering topics such as:

• Mental Health and Black Womanhood: How cultural expectations and stereotypes like the "Strong Black Woman" impact emotional well-being.
• The Role of Therapy: Each co-host shares their experiences with counseling and how therapy helped them navigate life's challenges.
• Breaking Generational Patterns: Encouraging honest conversations about mental health within families to challenge the "keep it in the house" mindset.
• Self-Care as Rebellion: Strategies for prioritizing mental wellness, building supportive communities, and practicing radical self-care.

Nicole Davis reflects on the transformative power of therapy, stating, "Therapy taught me to see myself clearly and give myself grace. It's not about perfection; it's about growth and healing."

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Lauren Edwards adds, "We often wear so many masks to navigate life, but true strength comes from taking them off and showing up as our authentic selves."

Call to Action for Black Women Worldwide
In the spirit of global sisterhood, the hosts invite listeners to share their personal stories and experiences. Through one-minute video submissions, women can contribute to the podcast's ongoing conversation about how mental health impacts Black women in diverse cultural contexts.

Available Now
The Dear Black Woman Podcast is available on Spotify, Apple Podcasts, and other major platforms. Listeners are encouraged to subscribe, share episodes, and join the conversation on social media.

About the Hosts

• Kami Redd is an entrepreneur, author, and advocate for emotional wellness, known for her book Dear Black Woman: Letters of Love, Strength, and Empowerment.
• Nicole Davis is an Emotional Intelligence Coach, helping individuals harness their inner strength and resilience.
• Lauren Edwards is an Educational Entrepreneur dedicated to empowering women through education and opportunity.

For Media Inquiries:

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kami@kamiredd.com

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