DALLAS - s4story -- About the Book

Guidance & self help, child birth, parenting, motherhood, body image, self love, self care
Date Published: May 16, 2024

Giving birth is a true miracle, our bodies are amazing and nothing compares to holding your baby.

But often once we have given birth, we often forget to prioritize our own well-being. Our bodies went through a tremendous journey and should have time to recover and heal. This book will help you take charge of your own postnatal recovery, to be the best version of yourself so you can look after your baby in the best possible way. From candid prenatal advice, birth advice to postnatal care of your body and mind including healing your vagina to exercising your body, everything is covered.

Having gone through postpartum depression and the lack of available information, Eva has created a tool that can help you navigate this delicate path of becoming a mom, being a partner and above all being you in all your authenticity.

"Let this exercise be your joyful daily practice."

Eva is the creator of exercise programs tailored specifically for women after giving birth. The goal of her work is to make exercise a joyful daily practice. As a trainer and instructor, she found her passion in healthy movement by encompassing full body acceptance and true expression of self-love through the connection of body and mind. Eva connects exercise with psychosomatics, which she considers to be the source of all physical ailments. Eva believes in teaching wholehearted acceptance of each woman's unique body. To listen to our body, is to understand our body.

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About the Author

After many years of putting my body through suffering at a dance conservatory and in theatres, I decided to approach my body in a new and different way. My first impulse was practicing Pilates which grew into compensatory methods. I became more and more interested in the mind-body connection which led me to discover psychosomatics. Since I myself went through a complicated postpartum period where I felt amazed but also betrayed by my own body and my uncooperative mind, I started focusing on working with women in the postpartum period. Out of this experience and the desire to help as many women as possible, this book was born.

Visit Her Online: http://www.evabehenska.com
Purchase Your Copy: https://mybook.to/PermissionforSelfLove