s4story -- Traditionally, the cloisters, kitchen gardens and herb beds of Europe's monasteries were places for monks and nuns to meditate and work. Today, however, many monasteries and abbeys are throwing open their garden gates to growing numbers of tourists and volunteers, reveals a leading travel expert.

Lily Smith, from Monasteries.com, says: 'Since the dawn of monasticism in the 6th century, gardens have been an integral part of monastic life. Traditional monastic enclosed gardens have roots dating back to Persian paradise gardens and, for centuries, their cloisters have provided places for monks and nuns to meditate in tranquillity. Other areas of these gardens have grown foods to sustain the community and herbs such as sage, rue and hyssop. These were used to heal the sick, treating ailments ranging from digestive issues to headaches.

'For centuries, such gardens were off-limits to visitors but many monasteries now welcome guests who appreciate their beauty and significance and who can help to ensure their continued existence. Many monasteries and convents rely on donations and the sale of their garden produce, so every visit makes a difference.

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'For people seeking a deeper engagement with monastic gardening, many communities also offer opportunities for retreats and volunteering. These allow participants to live and work alongside monks and nuns, learning firsthand about their horticultural practices.

'Here are four extraordinary monastic gardens that were once largely unknown but now allow tourists to visit and stay.

'Nestled in the heart of Florence, the Foresteria Valdese is a hidden gem that dates back to the 16th century. This former palazzo boasts a stunning garden enclosed by a portico with cross-vaulted ceilings. The garden's ancient origins are evident in its timeless beauty, with lush greenery and quiet corners. Guests can stay in the palazzo's comfortable rooms and enjoy the tranquil atmosphere of this historic site.

'Perched on the shores of Lake Garda, the Locanda al Santuario offers breathtaking views and a serene garden retreat. This former monastery has been transformed into a welcoming hotel, complete with a terrace overlooking the lake. Rooms available from £92.28 (around $122) a night in October.

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'Pay a visit to the beautiful Villa Crawford in Sorrento, which was once home to American writer Francis Marion Crawford (1854-1909). He fell in love with the town and made it his permanent residence. Today, the villa's lush gardens and elegant architecture testify to the novelist's taste. Rooms available from just £48.57 (around $64) in October.

'The unique accommodation site Monasteries.com provides a booking platform for religious orders with stays across Europe. To discover more about monastic gardens, see Monasteries.com's new guide at: https://www.monasteries.com/travel-inspiration/monastic-gardens-cultivating-the-soul-through-the-centuries