THE VILLAGES, Fla. - s4story -- Inspirational author Bruce Goldwell announces the release of his newest guide, Protein Power for Seniors: High-Protein, High-Fiber Foods for Diabetes Management. This timely book is designed to help adults over 60—and the families who care about them—discover how the right nutrition can protect strength, balance blood sugar, and support healthy aging.

With diabetes and muscle loss affecting millions of seniors, the book offers simple, science-backed solutions using affordable, everyday foods. From protein-packed lentils and chia seeds to easy oat-based breads, Goldwell demonstrates how small, sustainable changes can transform senior health.

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Protein Power for Seniors includes:

• The 10 most effective protein and fiber foods for seniors managing diabetes.
• 20+ easy recipes that turn pantry staples into blood sugar–friendly meals.
• Smart meal plans and shopping tips designed for seniors on a budget.
• Strategies for families to help parents and loved ones thrive in their 60s, 70s, and beyond.

"Every family wants their parents and grandparents to stay independent and healthy," says Goldwell. "This book makes it practical—showing how simple foods can add vitality and years to life."

Protein Power for Seniors is more than a cookbook—it's a roadmap to longer, stronger living. Goldwell, who began this journey himself at 73, shares both research and real-world inspiration to help seniors and their families put better health within reach.

The book is available now on Amazon in Kindle ebook edition.

For more information, visit Amazon: https://amzn.to/3KTcY2w