Popular on s4story
- Pyro Marketing Opens New Digital Marketing Company to Power Growth for Fitness and Ecommerce Brands
- Ironside HR Named Fastest-Growing Staffing Firm for Second Year
- "Menace: An Agent Dean Cold Novel" by Ray Keating Lands Soon!
- Assent Expands Executive Team to Accelerate Global Growth & Innovation
- 8-Year-Old Chef with Down Syndrome Shares Favorite Recipes in Uplifting New Cookbook
- Curtis Sergeant's Book The Only One Continues to Equip Christians to Live Fully in by and for God
- FINAL CALL! Submit Your Book for the 2025 Grateful American Book Prize
- SlickCashLoan Launches Free Loan Calculator to Help You Plan Monthly Payments
- The World's Largest Green Economic Revolution Emerges as Nature, Tech, and Finance Converge
- Injured Goose Finds Flight in Heartwarming New Children's Book
Say Goodbye to Summer! Easing the Mental Health Transition Back to School
S For Story/10667585
MEMPHIS, Tenn. - s4story -- s summer winds down and school bells begin to ring again, many families notice more than just new routines. As a Memphis child psychiatrist, I often see children and teens becoming more irritable, withdrawn, or anxious during this transition. For those with mood disorders, ADHD, autism spectrum disorder, or emotional regulation challenges, the return to school can feel overwhelming—not just exciting.
The back-to-school transition is a particularly vulnerable period for mental health. Emergency room visits for pediatric mental health conditions, including anxiety and depression, consistently rise in the fall and spring compared to summer. It's not just the Memphis heat! Teens report more stress, depressive symptoms, and daily hassles during school semesters than during vacations. These findings emphasize what we see in clinical care: transitions carry emotional weight.
Signs of Stress Aren't Always Obvious
Mental distress in youth often appears in the body before it's expressed in words. Stomachaches, headaches, sleep disturbances, and school refusal can all reflect a child's underlying anxiety. These physical symptoms are key indicators of nervous system dysregulation. The transition to a new grade, school, or peer group may feel emotionally jarring, especially for students with pre-existing vulnerabilities.
The shift from elementary to middle school or middle to high school is especially challenging. These developmental milestones demand increased independence, academic pressure, and social adaptation, all factors that can intensify internal stress for children and adolescents.
Evidence-Based Ways to Support Your Child
Fortunately, structured support and early intervention are proven to help. Predictability is soothing to the nervous system. Re-establishing routines—consistent sleep, meals, and screen use—before the school year begins can reduce distress.
More on S For Story
Parents can help ease transitions by previewing school settings, introducing new schedules gradually, and offering calm, supportive conversations. Research shows that strong parent-child communication directly supports better emotional regulation and lowers anxiety levels.
When to Seek Professional Help from a Memphis Child Psychiatrist
While some children adjust quickly, others may show prolonged signs of distress—ongoing mood changes, sleep disruption, irritability, or school avoidance. These symptoms deserve clinical attention, especially if they persist beyond the first few weeks of school.
Our Memphis clinic offers evidence-based care tailored to each child's needs, including cognitive-behavioral therapy (CBT), parent coaching, and medications. Child psychiatrists are physicians trained to assess and treat a wide range of issues, including developmental disorders, emotional and behavioral problems, and psychiatric disorders. This involves a combination of medical expertise, psychological understanding, and specialized training in child development. As a Memphis child psychiatrist, I often work with other professionals such as pediatricians, psychotherapists, speech and language pathologists, occupational, and physical therapists, and educators to provide comprehensive care. Whether you're looking to support a child with anxiety, ADHD, autism, depression, or school stress, we're here to help families build resilience together!
Seven Ways Parents and Caregivers Can Help
Transitions don't have to be overwhelming. With the right combination of structure, support, and professional care, your child can thrive!
More on S For Story
By: Dr. Adam Chan, MD, Board-Certified Psychiatrist
Child, Adolescent, Adult and Interventional Psychiatry
A fourth generation Memphian, Dr. Adam Chan returned home after completing his Bachelors of Science (B.S.) in Neuroscience & Behavioral Biology at Emory University in Atlanta, GA, and medical degree (M.D.) from East Tennessee State University (ETSU) Quillen College of Medicine in the beautiful foothills of the Blue Ridge Mountains. At the University of Tennessee Health Science Center, he completed both a general psychiatry residency and his child and adolescent psychiatry fellowship training, serving as the Chief Resident and Chief Fellow of Administration. He currently holds a Clinical Assistant Professor appointment in the UTHSC Department of Psychiatry and continues contributing on the local and national levels, having been inducted into two national medical honor societies: Alpha Omega Alpha (AOA) and Gold Humanism Honor Society (GHHS).
Synaptic Psych: 871 Ridgeway Loop, Suite 108, Memphis, Tennessee 38120
To learn more or schedule a consultation, contact our clinic at 901-295-0110 or visit our website at https://hopeforyourbrain.com/memphis-clinic/
The back-to-school transition is a particularly vulnerable period for mental health. Emergency room visits for pediatric mental health conditions, including anxiety and depression, consistently rise in the fall and spring compared to summer. It's not just the Memphis heat! Teens report more stress, depressive symptoms, and daily hassles during school semesters than during vacations. These findings emphasize what we see in clinical care: transitions carry emotional weight.
Signs of Stress Aren't Always Obvious
Mental distress in youth often appears in the body before it's expressed in words. Stomachaches, headaches, sleep disturbances, and school refusal can all reflect a child's underlying anxiety. These physical symptoms are key indicators of nervous system dysregulation. The transition to a new grade, school, or peer group may feel emotionally jarring, especially for students with pre-existing vulnerabilities.
The shift from elementary to middle school or middle to high school is especially challenging. These developmental milestones demand increased independence, academic pressure, and social adaptation, all factors that can intensify internal stress for children and adolescents.
Evidence-Based Ways to Support Your Child
Fortunately, structured support and early intervention are proven to help. Predictability is soothing to the nervous system. Re-establishing routines—consistent sleep, meals, and screen use—before the school year begins can reduce distress.
More on S For Story
- New Frontier Aerospace and Air Force Institute of Technology Sign CRADA to Advance Hypersonic VTOL Aircraft
- History Matters: Book Recommendations for August
- GoodNewz4U Comics Unveils Powerful New Issue: Joshua & Judges
- Scott Burton Releases Chaos: A Study of Distance
- $750 Million Projected Market; NRx Pharmaceuticals, Inc files Citizens Petition to FDA Seeking Removal of Benzethonium Chloride from Ketamine Products
Parents can help ease transitions by previewing school settings, introducing new schedules gradually, and offering calm, supportive conversations. Research shows that strong parent-child communication directly supports better emotional regulation and lowers anxiety levels.
When to Seek Professional Help from a Memphis Child Psychiatrist
While some children adjust quickly, others may show prolonged signs of distress—ongoing mood changes, sleep disruption, irritability, or school avoidance. These symptoms deserve clinical attention, especially if they persist beyond the first few weeks of school.
Our Memphis clinic offers evidence-based care tailored to each child's needs, including cognitive-behavioral therapy (CBT), parent coaching, and medications. Child psychiatrists are physicians trained to assess and treat a wide range of issues, including developmental disorders, emotional and behavioral problems, and psychiatric disorders. This involves a combination of medical expertise, psychological understanding, and specialized training in child development. As a Memphis child psychiatrist, I often work with other professionals such as pediatricians, psychotherapists, speech and language pathologists, occupational, and physical therapists, and educators to provide comprehensive care. Whether you're looking to support a child with anxiety, ADHD, autism, depression, or school stress, we're here to help families build resilience together!
Seven Ways Parents and Caregivers Can Help
- Establish predictable routines for sleep, meals, and screen use before school starts.
- Visit the school environment if your school allows—walk through class schedules or bus routes with your child.
- Talk about school feelings openly. For example, ask what they're excited or nervous about!
- Watch for physical symptoms like stomachaches, headaches, or sleep disruption.
- Model calm and flexible responses to stressful situations.
- Seek clinical support early if distress persists, especially with mood or behavior changes. Mental health professionals can work together with educational systems to help support academic, social, and psychological functioning.
- Use mindfulness, relaxation, and CBT strategies to help your child regulate emotions. A simple deep breathing exercise can do wonders!
Transitions don't have to be overwhelming. With the right combination of structure, support, and professional care, your child can thrive!
More on S For Story
- Award-Winning Australian Author Reveals 3 Costly Mistakes Many Single Women Make
- New Book Empowers Fathers to Lead with Faith and Purpose in a Challenging World
- TUHLULA DA VIRGO – The Rise of a Star
- SolMining announces $88 million in funding
- Top Edu-Tainment IP, Badanamu, enters children's mental health space, launching Healthy Kids Music Network
By: Dr. Adam Chan, MD, Board-Certified Psychiatrist
Child, Adolescent, Adult and Interventional Psychiatry
A fourth generation Memphian, Dr. Adam Chan returned home after completing his Bachelors of Science (B.S.) in Neuroscience & Behavioral Biology at Emory University in Atlanta, GA, and medical degree (M.D.) from East Tennessee State University (ETSU) Quillen College of Medicine in the beautiful foothills of the Blue Ridge Mountains. At the University of Tennessee Health Science Center, he completed both a general psychiatry residency and his child and adolescent psychiatry fellowship training, serving as the Chief Resident and Chief Fellow of Administration. He currently holds a Clinical Assistant Professor appointment in the UTHSC Department of Psychiatry and continues contributing on the local and national levels, having been inducted into two national medical honor societies: Alpha Omega Alpha (AOA) and Gold Humanism Honor Society (GHHS).
Synaptic Psych: 871 Ridgeway Loop, Suite 108, Memphis, Tennessee 38120
To learn more or schedule a consultation, contact our clinic at 901-295-0110 or visit our website at https://hopeforyourbrain.com/memphis-clinic/
Source: Synpatic Psych
0 Comments
Latest on S For Story
- Former Irvine Mayor Farrah Khan Joins Tech Coast Venture Network Board
- MWSA Names H. W. "Buzz" Bernard as 2025 Writer of the Year
- DT Digital Relaunches as Redouble Digital, Expanding from Freelance Operation to Full-Service E-commerce Marketing Agency
- TL International Group Ltd Terminates Franchise Agreement with Apollo Rent A Car
- TSWHZC Addresses Recent Malicious Reports and Reaffirms Commitment to Regulatory Compliance and User Protection
- Author and Spiritual Life Coach Jamie O'Neill Releases Transformative New Book: Journey of My Soul
- Introducing Lick Scented Bath Oils: Transform Your Bath into a Luxurious Escape
- Free Printable Math Bingo Cards Released for Teachers, Parents, and Students
- Voices Across the Men's Health Network:
- Bent Danholm To Be Featured On Global Podcast Network In Live Interview
- AdvoCast Expands Leadership in Strategic Comms with New Role Producing "Communication Breakdown" Podcast
- Best Creative Income Blog Empowers People with Side Hustle Tips & Solopreneur Business Ideas
- Rocket.Chat assessed "Awardable" for Department of Defense work in the CDAO's Tradewinds Solutions Marketplace
- Success for Global Communications Leader IQSTEL, Inc. Growing From $13 Million Revenue in 2018 to Nearly $300 Million Last Year
- New Book: Your Field Guide to Shaping a Meaningful Future in the Intelligent Age
- Artbound: "The Cheech" Awarded Two 2025 LA Area EMMY Awards — Honored in ARTS & MUSIC COMPOSITION
- Rising Conservative Star Jordan Brace Emerges as Influential Political Voice with Elite Washington Connections
- Conservative Latinos for PA Shaping the Future of Hispanic Community, Guest State Treasurer Stacy Garrity
- Victoria Pinder Announces the release of Secret Keeper, a House of Morgan Romance
- Chasing Creative Plants Roots in Palm Coast, Builds Marketing Systems for Modern B2B Brands