ANN ARBOR, Mich. - s4story -- Did you know that it's easy to hurt yourself while shoveling snow?

Have you ever thrown your back out trying to clear your driveway or sidewalk?

Winter can be beautiful — but clearing snow off your driveway or sidewalk isn't always a joy. Shoveling snow can be one of the most physically demanding chores of the season, and if you're not careful, it can lead to back strain, shoulder pain, or even more serious injuries. Luckily, with the right approach, you can protect your body while getting the job done.

1. Warm Up Like You Would Before a Workout

Shoveling snow is essentially a form of exercise — and just like you wouldn't start lifting weights with cold muscles, you shouldn't start shoveling without warming up. Spend a few minutes stretching your back, legs, arms, and shoulders to get your muscles ready for action.

2. Dress in Layers and Stay Hydrated

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Cold muscles are more prone to injury and tightness. Dress in warm, moisture-wicking layers so you can adjust your comfort level as you work. Staying hydrated is important too — even in winter, your body loses fluids through exertion.

3. Choose the Right Shovel

Pick a shovel that matches your height and strength. A lightweight, ergonomic shovel can make the job much easier, especially if it allows you to push snow rather than lift it. Pushing snow reduces strain on your back and shoulders.

Read the full article on Pivotal's website: https://www.pivotalchiropractic.com/learn/ann-arbor-chiropractor-teaches-how-to-shovel-snow

Visit Your Local Ann Arbor Chiropractor; No Pressure, No Commitment

Dr. Gessert focuses on specific structural correction chiropractic care — meaning that adjustment don't just mask symptoms, they help identify and correct the root causes of your pain with a customized treatment plan tailored to your needs. Whether it's back pain, shoulder strain, or discomfort from overexertion on the job, Pivotal's array of services can help you feel better and get back to your normal routine.

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Contact your local Ann Arbor chiropractor here or call 734-221-0362 to set up your first appointment: https://www.pivotalchiropractic.com/contact

About Pivotal Chiropractic: The sooner neck pain is treated, the better. Don't wait to get relief – contact Dr. Gessert today! You don't have to live your life in pain. We can help you get back to the activities you love. Contact Dr. Gessert for a complimentary consultation today to see if chiropractic care is the right solution for your neck pain.