CHICAGO - s4story -- Every one of us struggles with faulty ways of thinking that damage our emotional health, relationships with others, and spiritual growth and development. One of the most toxic and destructive ways we view reality is to think in terms of how things should or shouldn't be, something that keeps us from accepting the difficult things that come our way and coping with them properly. This book examines twenty of the most toxic "shoulds" we suffer from and how to overcome them so that our lives can flourish.

According to Les Parrott, #1 New York Times bestselling author of Saving Your Marriage Before It Starts, "Who among us doesn't wrestle with toxic guilt? Who has never been ravaged by unhealthy self-punishment? Who hasn't experienced the damage of unwavering shame? Well, Chris Thurman has done it again! In this eye-opening book, he offers the antidote to self-condemnation, an elixir guaranteed to induce better emotional health, and the secret balm for more grace and compassion - for you and those around you. Don't miss out on this life-changing message"

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Stop Shoulding All Over Yourself is published by Kharis Publishing and is now available wherever books are sold, including Amazon: https://www.amazon.com/dp/1637460228/. Retailers and other agencies may order copies from Ingram Content Group or through the publisher (ISBN: 978-1637460221): https://www.kharispublishing.com/chris-thurman

Dr. Chris Thurman is a psychologist, author, and public speaker. He has a doctorate in counseling psychology from the University of Texas, and has been in private practice for over thirty years. Chris has authored numerous books, including the bestseller The Lies We Believe (over 250,000 in print) and conducted hundreds of seminars for churches and corporations around the country.

For more information concerning Dr. Thurman's seminars, please contact him at his website, drchristhurman.com.

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About Kharis Publishing:

Kharis Publishing, an imprint of Kharis Media LLC, is an independent book publisher focused on inspirational and faith-based books. Kharis' dual mission is to give voice to underrepresented writers and equip orphans in developing countries with literacy tools. That is why, for each book sold, the publisher channels some of the proceeds into providing books and computers for orphanages in developing countries, so these kids may learn to read, dream, and grow.

Learn more at: https://www.kharispublishing.com/