NEW YORK - s4story -- Breathe & Bloom, a wellness brand built with heart and honesty, is proud to announce the official launch of its full platform, offering a refreshingly realistic approach to healing and self-care for women navigating life after 40 with chronic illness.

Rooted in personal experience, Breathe & Bloom is more than just a wellness brand it's a community-powered friend-space built for women who are figuring it out, finding comfort, and honoring their energy without guilt. With an emphasis on living gently and authentically, Breathe & Bloom invites women to reconnect with their bodies, their needs, and their pace one mindful moment at a time.

Blooming Subscription:

Members receive access to exclusive wellness tools, printable trackers, realistic self-care guides, gentle movement plans, and more all designed with chronic illness, mobility challenges, and hormonal shifts in mind.

Social Media Community:

Breathe & Bloom thrives on Instagram, Pinterest, Facebook, Threads, and Mastodon with daily encouragement, interactive check-ins, and cozy lifestyle content. Link in bio: https://linkthread.com/breathebloom

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The Wellness Blog:

Raw, real posts like 3 Gentle Tools That Support My Daily Healing Routine offer stories and low-pressure wellness tips. Topics include perimenopause, spoonie life, and emotional resilience.

Freebies & Printables:

Download fan-favorite freebies like the Spoonie Daily Tracker, Sunday Reset Planner, and Gentle Movement Mini Plan all printable and mobile-friendly.

Favorite Products Shop:

From weighted blankets to low-impact fitness tools and anti-inflammatory foods, the Breathe & Bloom Shop curates practical, wellness-aligned favorites: https://breathebloom.co/shop

A Place to Pause and Heal Not Hustle and Push:

At its core, Breathe & Bloom honors that healing does not follow a timeline. This platform meets women exactly where they are in all their beauty, fatigue, courage, and mess.

Subscribe, follow, and join the journey:

Website: https://breathebloom.co
Instagram: @breathe.bloom.wellness (https://www.instagram.com/breathe.bloom.wellness/)
Pinterest: @breathebloomwellness (https://www.pinterest.com/breathebloomwellness/)

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Twitter/X: @bloom_breathe (https://x.com/bloom_breathe)
Facebook: @breatheandbloomwellness (https://www.facebook.com/breatheandbloomwellness/)
Bluesky: @breathebloom.bsky.social (https://bsky.app/profile/breathebloom.bsky.social)
TikTok: @breathebloom (https://www.tiktok.com/@breathebloom)
Threads: @breathe.bloom.wellness (https://www.threads.com/@breathe.bloom.wellness)

Media Inquiries: Please email: hello@breathebloom.co

About Breathe & Bloom:
Breathe & Bloom is a wellness brand for women over 40 with chronic illnesses who are ready to heal gently, live truthfully, and feel supported without pressure, guilt, or perfectionism. From self-care to strength, it's a space to bloom in your own time and in your own way. breathebloom.co